A Facelift for the Mind
- Reduce Negative Stress -

Stress Management - one of the most popular topics when people ask for training and keynotes at conventions. It doesn't seem to matter your age, your sex, your position in life or how much money you make. Everyone has stress! Maybe our causes of stress are slightly different - but it still exists. And if we read the paper every once in a while, we know that stress will kill us!

However, not all stress is bad! There is such a thing as positive stress - and we need a little bit of that every so often. For those of you (and I'm one of them) who really believe that you do your best work under pressure (also referred to as procrastination) - you are creating your own stress! And you could be right - you may do your best work under pressure... an easy example of when stress is good.

So, lets focus on what kind of stress to get rid of - and how to do it. Here are 4 of the Negative Stressors in your life…